TIRED OF NOT SEEING THE RESULTS YOU WANT?

Learn everything you need to know about training, dieting and supplements with our all new ebook.

The Gains Gods Ebook Training Diet Supplements
Tyler Carney

"PURCHASING THIS EBOOK IS THE BEST INVESTMENT YOU WILL EVER MAKE INTO YOURSELF." -Tyler P Carney

What do I eat? What type of routine should I do? How do I train for muscle mass? What supplements should I take? Our eBook has the answers to all of your questions.

GET RESULTS IN 90 DAYS

TOPICS INCLUDED:

  • About This Program
  • About Myself
  • 8 Things to Know Before You Start

Commandment 1: Training

  • Reps, Sets and RM
  • Different Types of Sets
  • Muscle Fibers
  • Progression Overload
  • When To Do Cardio
  • How To Get Your Veins To Pop
  • How To Build Muscle Mass
  • How To Create Your Own Workouts
  • Different Types of Routines 
  • Rest Days and Overtraining
  • 6 workout tips
  • Slow Versus Fast Reps
  • Hypertrophy Training
  • Strength Training
  • Different Routines
  • Top 10 Chest Exercises 
  • Top 9 Back Exercises 
  • Top 10 Legs Exercises 
  • Top 10 Shoulders Exercises 
  • Top 5 Bicep Exercises 
  • Top 5 Tricep Exercises 
  • FULL WORKOUT ROUTINE

Commandment 2: Diet

  • Calories 
  • Macronutrients 
  • How to Count Your Macros
  • Macronutrient Ratios
  • Cutting
  • Pre/Post Workout Meals
  • Dieting Tips
  • Marco Ratios
  • How to Lose Weight
  • How to Gain Weight
  • How to Track Your Diet
  • Dirty Bulks
  • Meal Frequency
  • Clean Bulks 
The Gains Gods Ebook Training Diet Supplements

Commandment 3: Supplements

  • 6 Different Supplements, What They Do and How They Work​
  • Supplements I Do Not Recommend

16 Questions and Answers

  • And So Much More!