Whey protein is by far the most used supplement among various different types of athletes. It is used for a variety of different reasons but is most popular with promoting muscle growth. If your goal is to build muscles, protein is super important, and one supplement everyone should keep stocked up on at all times.
What is Whey Protein?
Have you have ever opened up a greek yogurt and wondered what that liquid is sitting on top? That is whey protein, it is the primary protein found in dairy products and is a byproduct of the cheese-making process.
Why is Whey Protein so Popular?
Believe it or not, whey protein did not pick up steam in the bodybuilding industry until the early 1990s. Protein powder comes in a variety of different forms, but whey protein is the most popular because of its high bioavailability (easily digested and absorbed) and its relatively cheap cost. Protein synthesis post-exercise with whey protein is superior to soy and casein, likely because of the fast absorption rates and the amino acid composition.
Different Types of Whey Protein
There are three different types of whey protein, all three are slightly different. In most protein powders you will find a mixture of them.
Whey protein concentrate (WPC): Depending on the concentration the amount of protein can be between 25-90%, but usually around 80%. The rest is made up of lactose, fat, and other minerals.
Whey protein isolate (WPI): Further processed to remove all fat and lactose and is usually at least 90% protein.
Whey protein hydrolysate (WPH): “predigested” form of whey, makes it more easily absorbed in your body.
Top Rated Whey Protein
With hundreds of different brands of whey protein on the market today, it can be hard to figure out what is best for you. Here are the criteria we used to make our top picks:
Formula: The most important part, how it is produced, manufacturer trustworthiness, and the macronutrient profile.
Flavor: If the taste is awful, you most likely will not continue using the product even if it has a great macronutrient profile.
Customer Rating: Everyone has their own opinions, there are thousands of reviews online for our top-rated whey protein list.
Value: Sometimes the cheaper option is not the best option!
The list is in no particular order, we like each one of these products!
From Naked Nutrition, a whey protein powder that is derived from 100% grass-fed cows. There is only one ingredient in this whey protein… whey protein concentrate. The simplicity of this product is great for anyone that wants high-quality protein without the added sugars and fillers. It also includes 5.9 grams of amino acids per serving.
Total Fat: 2 grams
Total Carbs: 3 grams
Protein 25 grams
Naked whey comes in just 3 flavors, chocolate, vanilla, and unflavored. Without having the added sweeteners or flavors, allows for a rich, natural creamy flavor. Although, the thick foaminess to this could be unfavorable to some.
With about 2,619 ratings, customers seem to love this product. Highlights being that it mixes well, grass feed, and has no artificial sweeteners.
A 5-pound container with 76 servings is going to set you back $89.99 that being about $1.18 per serving which is not terrible, but a little more expensive than most other brands.
Overall Rating: 4.6/5
Cellucor Cor-Performance Whey
Unless you have been living under a rock you have heard of the supplement company Cellucor, most popularly known for its pre-workout C4. Their whey protein is made from a blend of whey protein isolate and concentrate. Also included are natural and artificial flavors
Total Fat: 1 gram
Total Carbs: 4 grams
Protein: 25 grams
Cellucor COR-Performance comes in a few different flavors, cinnamon swirl, strawberry milkshake, peanut butter marshmallow, cookies n cream, molten chocolate, and whipped vanilla. They both have a great rich and creamy taste, and also mix great.
With about 493 ratings people seem to like the great taste, flavors, and great value.
A 5-pound container will get you 70 servings, costing a smooth $54.32 on Amazon. Coming to about $0.78 per serving, which is a very inexpensive whey protein.