Unfortunately, today the fitness industry is polluted with bad advice, training programs that do not work, and diet plans that make no sense. Our Solution? We have created a complete guide covering everything you need to know about training, diet, and supplements. Our eBook is easy to digest and jam-packed with valuable information to help you along your journey. What are you waiting for? Get the body you dream about today.
Our eBook is readable/downloadable on any device; phones, tablets and computers.
What’s Included?
COMMANDMENT 1: TRAINING
Reps, Sets and RM
Different Types of Sets
Muscle Fibers
Progression Overload
When To Do Cardio
How To Get Your Veins To Pop
How To Build Muscle Mass
How To Create Your Own Workouts
Different Types of Routines
Rest Days and Overtraining
6 workout tips
Slow Versus Fast Reps
Hypertrophy Training
Strength Training
Different Routines
Top 10 Chest Exercises
Top 9 Back Exercises
Top 10 Legs Exercises
Top 10 Shoulders Exercises
Top 5 Bicep Exercises
Top 5 Tricep Exercises
FULL WORKOUT ROUTINE
COMMANDMENT 2: DIET
Calories Macronutrients
How to Count Your Macros
Macronutrient Ratios
Cutting
Pre/Post Workout Meals
Dieting Tips
Marco Ratios
How to Lose Weight
How to Gain Weight
How to Track Your Diet
Dirty Bulks
Meal Frequency
Clean Bulks
COMMANDMENT 3: SUPPLEMENTS
6 Different Supplements, What They Do and How They Work
Supplements I Do Not Recommend
16 QUESTIONS AND ANSWERS
and so much more!
$25.00Price