Unfortunately, today the fitness industry is polluted with bad advice, training programs that do not work, and diet plans that make no sense. Our Solution? We have created a complete guide covering everything you need to know about training, diet, and supplements. Our eBook is easy to digest and jam-packed with valuable information to help you along your journey. What are you waiting for? Get the body you dream about today.

 

Our eBook is readable/downloadable on any device; phones, tablets and computers.

 

 

 

What’s Included?

 

COMMANDMENT 1: TRAINING

Reps, Sets and RM

Different Types of Sets

Muscle Fibers

Progression Overload

When To Do Cardio

How To Get Your Veins To Pop

How To Build Muscle Mass

How To Create Your Own Workouts

Different Types of Routines

Rest Days and Overtraining

6 workout tips

Slow Versus Fast Reps

Hypertrophy Training

Strength Training

Different Routines

Top 10 Chest Exercises

Top 9 Back Exercises

Top 10 Legs Exercises

Top 10 Shoulders Exercises

Top 5 Bicep Exercises

Top 5 Tricep Exercises

FULL WORKOUT ROUTINE

 

COMMANDMENT 2: DIET

Calories Macronutrients

How to Count Your Macros

Macronutrient Ratios

Cutting

Pre/Post Workout Meals

Dieting Tips

Marco Ratios

How to Lose Weight

How to Gain Weight

How to Track Your Diet

Dirty Bulks

Meal Frequency

Clean Bulks

 

COMMANDMENT 3: SUPPLEMENTS

6 Different Supplements, What They Do and How They Work​

Supplements I Do Not Recommend

 

16 QUESTIONS AND ANSWERS

and so much more!

 

Training, Diet and Supplements: Full eBook

$25.00Price