Unfortunately, today the fitness industry is polluted with bad advice, training programs that do not work, and diet plans that make no sense. Our Solution? We have created a complete guide covering everything you need to know about training, diet, and supplements. Our eBook is easy to digest and jam-packed with valuable information to help you along your journey. What are you waiting for? Get the body you dream about today. 
 
Our eBook is readable/downloadable on any device; phones, tablets and computers. 
 
 
 
What’s Included? 
 
COMMANDMENT 1: TRAINING 
Reps, Sets and RM 
Different Types of Sets 
Muscle Fibers 
Progression Overload 
When To Do Cardio 
How To Get Your Veins To Pop 
How To Build Muscle Mass 
How To Create Your Own Workouts 
Different Types of Routines 
Rest Days and Overtraining 
6 workout tips 
Slow Versus Fast Reps 
Hypertrophy Training 
Strength Training 
Different Routines 
Top 10 Chest Exercises 
Top 9 Back Exercises 
Top 10 Legs Exercises 
Top 10 Shoulders Exercises 
Top 5 Bicep Exercises 
Top 5 Tricep Exercises 
FULL WORKOUT ROUTINE 
 
COMMANDMENT 2: DIET 
Calories Macronutrients 
How to Count Your Macros 
Macronutrient Ratios 
Cutting 
Pre/Post Workout Meals 
Dieting Tips 
Marco Ratios 
How to Lose Weight 
How to Gain Weight 
How to Track Your Diet 
Dirty Bulks 
Meal Frequency 
Clean Bulks 
 
COMMANDMENT 3: SUPPLEMENTS 
6 Different Supplements, What They Do and How They Work​ 
Supplements I Do Not Recommend 
 
16 QUESTIONS AND ANSWERS 
and so much more!